If you’ve tried traditional ADHD therapy or coaching and still feel stuck, attachment-informed EMDR for ADHD offers a deeper way forward — one that addresses the root causes rather than just the symptoms.

"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay When it comes to mental health and emotional...

We are not meant to live in isolation, but are dependent on one another for emotional well-being - Daniel J. Siegel When people think of...

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." – Brené Brown Our many parts are...

"Vulnerability is our most accurate measurement of courage.." – Brené Brown Many people come to therapy seeking healing, clarity, and...

Did you know that your experiences with your primary care givers when you were between the ages of 0-2 shapes your view of the world?

When we experience trauma, our nervous system plays a crucial role in how we respond and recover.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou If you’ve never...

ADHD: Understanding the Struggle and Embracing the Strengths

Introduction to me and my work as an EMDR and Relationship Psychotherapist.