What I offer...
With so many options and modalities to weave together, I will craft an individual and unique therapy just for you. Starting from the secure base of client-centered therapy, once I have a good idea of your history, issues, and goals, we will formulate the approach we will take together, making use of the following tools and strategies....
EMDR
Heal trauma, understand and reduce your triggers, and get rid of negative beliefs holding you back from your goals and transforming your life.
Meditation
Learn how to connect to the calm that exists within you, gain freedom from your thoughts and emotions, and develop a sense of equilibrium no matter what life throws at you.
IFS
Explore and connect with parts, increasing Self energy, awareness, and compassion and dissolve blockages and barriers to achieving your goals.
CBT
Learn the connection between our thoughts and perceptions, physiology, emotions and behaviours in order to break negative cycles and create positive ones.
Hypnotherapy
Learn how to relax body and mind and facilitate access to the unconscious mind and it's wisdom to change patterns and behaviours that are holding you back.
Gottman
Learn skills and strategies to strengthen connection, enable healthy communication and counteract build up of resentment and distance.
Yoga
Learn how to connect body breath and mind to soothe and regulate the nervous system, strengthen your body, and connect to Self.
Tapping
Learn the incredible practice of EFT tapping to quickly and dramatically reduce stress hormones and negative emotions, and boost feel good hormones, motivation and more.
Working either face-to-face from my room in Wickham, or online for those further afield.
Who I work with....
Whether you are male or female, young or old, it is never too late to seek support, gain deeper understanding of self, and start the incredible journey of self discovery or healing.
Adults
Couples
Whether you are a new couple wanting to get your lives together off to a really great start, or have been together for years, I love working with couples of all types and helping them to work as a team to enhance or regain love, admiration and healthy ways to communicate.
Adolescents
I work with adolescents from the age of 13 and upwards. As a parent, I have experience of issues affecting teens, and have worked with many teenagers and young people.
